From Life Noggin.

What you do right after waking up can shape your entire day. From doom scrolling to mindful habits, your morning routine plays a bigger role than you think. In this video, we explore how small changes can set you up for a better, brighter day.

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦!
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ALL THE LINKS! – https://linktr.ee/lifenoggin
Director/Voice – Pat Graziosi: http://twitter.com/PatGraziosi
Executive Producer – Keith Comito: https://twitter.com/KeithComito
Animation by Scott Wiggins
Written by Ashleen Knutsen

Sources for this edutainment video:
https://www.cdc.gov/sleep/about/index.html
https://asana.com/resources/best-morning-routine
https://www.nytimes.com/wirecutter/blog/wake-up-on-time-tips/
https://www.brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day/
https://doh.wa.gov/you-and-your-family/nutrition-and-physical-activity/healthy-eating/healthy-breakfast
https://www.rush.edu/news/5-tips-healthier-morning
https://www.healthdirect.gov.au/exercise-and-mental-health
https://asana.com/resources/best-morning-routine
https://www.brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day/